Probiotic support for sleep and mood
prologue Probiotics are live microorganisms that are beneficial to human health when consumed in adequate amounts. They can help improve gut health, boost immunity, and alleviate certain health conditions.Recent studies have also shown that probiotics have a positive impact on sleep and mood. This article reviews research on probiotics for sleep and mood. This includes the mechanisms behind their effects, the types of probiotics being studied, and their potential benefits for different populations. gut-brain axis The gut-brain axis is a two-way communication system between the gut microbiome and the central nervous system. The gut microbiota can produce neurotransmitters and other signaling molecules that can affect brain function and behavior. Furthermore, the gut microbiota can affect the immune system and inflammation, which can also affect brain function. related to health. probiotics and sleep Several studies have examined the effects of probiotics on sleep. A 2019 review of rando...